A diet and workout plan that is actually made for you.
Tell Sana your goal, body, schedule and food preferences. Sana builds a personal nutrition plan and training program, then adapts them as you progress.
Meal plans that fit your life
Daily calorie and macro targets, 300+ recipes with photos and full nutrition facts, a full week of meals and an automatic shopping list.
Track what you eat
Log meals in seconds, scan barcodes for packaged foods and see calories, protein, carbs and fat at a glance.
Workouts for every level
Home or gym, with or without equipment. 870+ exercises with video demonstrations, a session timer with sets, reps and rest.
Your AI coach
Chat with a diet coach and a fitness coach any time. Plans update as your weight and habits change.
Gerçekten sana göre bir diyet ve antrenman planı.
Hedefini, vücut ölçülerini, programını ve yemek tercihlerini söyle. Sana kişisel beslenme planını ve antrenman programını oluşturur, ilerledikçe günceller. Destek ve gizlilik bilgileri için yukarıdaki bağlantıları kullanabilirsin.